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Butternut Squash Soup With Spicy Cashew Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.7172
Energy (kCal)678.9761
Carbohydrates (g)44.0912
Protein (g)10.9218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    jalapeno 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    scallion 1 chopped 32.0 7.34 1.83 0.19
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    rice wine vinegar 1 teaspoon seasoned - - - -
    lime juice 1/2 teaspoon 0.6302 0.2123 0.0106 0.0018
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cashew 1/2 cup roasted - - - -
    butternut squash 1 - - - -
    yellow onion 1 peeled chopped - - - -
    carrot 2 peeled chopped 50.02 11.6876 1.1346 0.2928
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    apple cider 2 cups - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    chilies 2 teaspoons ground 2.7 0.667 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    mint 2 teaspoons chopped 1.672 0.3196 0.125 0.0277
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    salt 1 1/2 1/2 - - - -
    black pepper 1/2 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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