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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. FOR SALSA. | 2. Combine all the ingredients except the cashews in a small bowl and mix well. | 3. Add the cashews to the salsa just before serving. | 4. FOR THE SOUP. | 5. Place a large heavy bottomed pan over medium heat and add the oil. | 6. When the oil is hot, add the vegetables and cook stirring frequently for 10 minutes until the onion is opaque and the squash is soft. | 7. Add the apple cider and water and turn up the heat until the mixture comes to a boil. | 8. Turn the heat down to low and let the mixture simmer until the carrots are very soft, about 45 minutes. | 9. Add the chile, cumin, chopped mint and cream and let the mixture simmer 5 minutes more. | 10. Remove the soup from the heat and puree it in batches in a blender (or use an immersion blender). | 11. Strain the pureed soup through a strainer and season with salt and pepper. | 12. Ladle into bowls and top each bowl with salsa. | 13. Serve and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1		diced	32.76	7.0798	1.6016	0.364
red onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
jalapeno	1		seeded minced	1.6312	0.3656	0.0512	0.0208
scallion	1		chopped	32.0	7.34	1.83	0.19
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
rice wine vinegar	1	teaspoon	seasoned	-	-	-	-
lime juice	1/2	teaspoon		0.6302	0.2123	0.0106	0.0018
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cashew	1/2	cup	roasted	-	-	-	-
butternut squash	1			-	-	-	-
yellow onion	1		peeled chopped	-	-	-	-
carrot	2		peeled chopped	50.02	11.6876	1.1346	0.2928
celery	3	stalks	chopped	30.72	5.7024	1.3248	0.3264
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
apple cider	2	cups		-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
chilies	2	teaspoons	ground	2.7	0.667	0.0	0.0
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
mint	2	teaspoons	chopped	1.672	0.3196	0.125	0.0277
cream	1/2	cup		396.0	7.98	4.356	41.61600000000001
salt	1 1/2	1/2		-	-	-	-
black pepper	1/2	teaspoon	ground	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.