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Cottage Cheese Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.5725
Energy (kCal)873.7928
Carbohydrates (g)40.8665
Protein (g)52.1595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast half 2 boneless skinless boiled shredded ground boneless - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    taco seasoning mix 1 package - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cottage cheese 2 cups 411.6 14.196 46.70399999999999 18.06
    salt 1 teaspoon - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    flour tortilla 12 - - - -
    cheddar cheese 2 cups shredded - - - -
    red enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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