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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350. | 2. To make meat mixture: Heat oil in medium saucepan, add either cooked shredded chicken or ground beef. | 3. (If using ground beef, cook until browned). | 4. Add onion and sautè and add taco seasoning and prepare according to package directions. | 5. To make cheese mixture: Combine sour cream, cottage cheese, salt, and pepper in a medium bowl. | 6. To assemble enchiladas: Take a bit of the meat mixture, cheese mixture, and shredded cheese and roll. | 7. Place the enchiladas in a 9x13 baking dish, with folded edge on bottom of pan. | 8. Top tortillas with any remaining meat or cheese mixture or shredded cheese. | 9. Pour the enchilada sauce over tortillas. | 10. Bake at 350 for 20-30 minutes or until bubbly. | 11. (If using flour tortillas, the ends will become a little dark, but that is OK). | 12. ENJOY! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
chicken breast half	2	boneless	skinless boiled shredded ground boneless	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
taco seasoning mix	1	package		-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
cottage cheese	2	cups		411.6	14.196	46.70399999999999	18.06
salt	1	teaspoon		-	-	-	-
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
flour tortilla	12			-	-	-	-
cheddar cheese	2	cups	shredded	-	-	-	-
red enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.