RecipeDB

Cooking in progress....

Fresh Tuna Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.637
Energy (kCal)827.2126
Carbohydrates (g)26.8401
Total fats (g)38.7525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first 5 ingredients in a small bowl. | 2. Sprinkle the spice mixture evenly over both sides of tuna. | 3. Heat grill pan over high heat. Coat cooking pan with cooking spray. | 4. Add tuna; cook 2 minutes on each side or until medium-rare (or until desired degree of doneness. | 5. Cut tuna into 1/4 inch thick slices. | 6. Warm tortillas according to package directions. | 7. Divide tuna evenly among tortillas. Top each with 2 Tbs. avocado, 1 tbs. onion, 1 1/2 teaspoons cilantro, and 3 jalapeño slices. Top each with 1 teaspoons sour cream. Serve tacos with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 3/4 teaspoon 5.7105 1.0064 0.2726 0.2892
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/4 teaspoon - - - -
    chipotle powder 1/8 teaspoon 403.4676 0.0 89.7602 2.2667
    tuna fillet 1 lb 403.4676 0.0 89.7602 2.2667
    cooking spray - - - -
    corn tortilla 8 - - - -
    avocado 1 cup sliced peeled 240.0 12.795 3.0 21.99
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    jalapeno pepper 24 slices - - - -
    cream 8 teaspoons sour reduced fat 132.0 2.66 1.452 13.872
    lime wedge 4 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition