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Stewed Chicken with Tomatillos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.9662
Energy (kCal)2260.0185
Carbohydrates (g)117.3049
Total fats (g)105.1521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer chicken breasts in chicken broth until cooked. | 2. Remove breasts from broth and shred when cool. | 3. Place remaining ingredients in broth and simmer until soft. | 4. Put chredded chicken back in pot, and simmer everything an additional 15 minutes. | 5. Serve over brown rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    tomatillo 4 chopped 580.5989 105.9593 17.418 18.5066
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    serrano chili 1 minced - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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