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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preaheat oven to 350. | 2. Season meat with adobo. | 3. Toss meat with flour. | 4. In a frying pan large enough to put a single layer of meat add EVOO add olive oil and heat until hot. Add meat and brown. | 5. Add all remaining ingredients, scraping up browned bits, and cook over medium high heat until bubbling. | 6. Transfer to a 11 by 8 baking pan (holds a single layer of meat) and bake uncovered for 3 hours. The sauce should be very thick and the meat VERY tender. | 7. Serve as a taco or over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	2			806.9352	0.0	179.5204	4.5333
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
onion	1		diced	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
jalapeno	2		minced	3.2625	0.7312	0.1024	0.0416
beef broth	3	cups		50.4	0.28800000000000003	8.208	1.584
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
cumin	4	teaspoons		31.5	3.7162	1.496	1.8707
mexican chili powder	1	teaspoon		806.9352	0.0	179.5204	4.5333
adobo seasoning	1	teaspoon		806.9352	0.0	179.5204	4.5333
salt				-	-	-	-
extra virgin olive oil	3	tablespoons		806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.