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Casa Ole Green Sauce (Copy Cat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1318
Energy (kCal)470.3385
Carbohydrates (g)16.8786
Total fats (g)44.0842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast Serranos over open flame or in oven on broil. | 2. Bag or wrap in plastic to loosen skins. | 3. Remove pepper skins. | 4. Place all ingredients into blender. | 5. Puree for 5 minutes until it is smooth and creamy. | 6. Chill 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 seeded - - - -
    serrano pepper 2 -3 chopped 0.0 0.0 0.0 0.0
    cilantro 1/2 cup stemmed 1.84 0.2936 0.1704 0.0416
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    garlic 1 -2 teaspoon crushed 0.0 0.0 0.0 0.0
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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