RecipeDB

Cooking in progress....

Simple Mexican Casser-Olé

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)149.5384
Energy (kCal)3640.2443
Carbohydrates (g)348.8286
Protein (g)223.2793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    jalapeno 1 1.6312 0.3656 0.0512 0.0208
    corn cob 2 shucked cut canned - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    adobo seasoning 1 tablespoon - - - -
    red pepper flake 1/4 tablespoon - - - -
    cilantro 1/2 tablespoon dried 0.115 0.0183 0.0106 0.0026
    lime 1/2 - - - -
    tortilla 4 -6 cut - - - -
    mexican cheese 2 cups blend 984.72 12.2232 56.6016 79.1472
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition