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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 375. Grease a 2 quart baking dish. Set aside. | 2. Brown ground beef in a large skillet over medium high heat. Add corn, jalapeno and Enchilada sauce.Lower temp to medium. Sprinkle on the Adobo and red pepper. Mix well and let simmer for five minutes then change temp to low. | 3. In a separate saucepan, combine the black beans and rice while the rice is still warm. Add cilantro and squeeze the lime. Stir to blend. | 4. In the glass dish, place 1/3 of the meat mix on the bottom, followed by a layer of the rice/ bean combo. Sprinkle a little cheese then place tortilla strips to cover. | 5. Repeat the layers at least one more time, but feel free to keep going if you are feeding a herd. End with the meat mixture layer and top with a healthy dose of cheese. | 6. Cover with aluminum foil and bake for 45 minutes. | 7. Top with whatever floats your boat! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
jalapeno	1			1.6312	0.3656	0.0512	0.0208
corn cob	2		shucked cut canned	-	-	-	-
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
adobo seasoning	1	tablespoon		-	-	-	-
red pepper flake	1/4	tablespoon		-	-	-	-
cilantro	1/2	tablespoon	dried	0.115	0.0183	0.0106	0.0026
lime	1/2			-	-	-	-
tortilla	4 -6		cut	-	-	-	-
mexican cheese	2	cups	blend	984.72	12.2232	56.6016	79.1472
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.