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Fish Tacos With Yogurt Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.0822
Energy (kCal)1325.5723
Carbohydrates (g)83.6063
Protein (g)140.9673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1/2 cup - - - -
    mayonnaise 1 tablespoon low fat 54.15 0.0 0.0555 6.0
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tilapia fillet 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    corn tortilla 12 - - - -
    green cabbage 3 cups shredded 66.75 15.485999999999999 3.4176 0.267
    tomato 1 1/4 cups chopped 33.525 7.2451 1.639 0.3725

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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