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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a deep skillet with a cover pre-heated over medium-high heat, add oil, garlic, onion and jalapeño. Season with salt and sauté for two minutes. | 2. Arrange mussels in the pan. Pour in beer and tomatoes and shake the pan to combine. Cover pan and cook three minutes or until mussels open. Remove from heat and spoon sauce down into shells. | 3. Garnish with parsley or cilantro. Serve immediately from the pan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		151.3	0.0	33.66	0.85
garlic clove	4		cracked crushed	151.3	0.0	33.66	0.85
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
jalapeno			seeded chopped	-	-	-	-
salt	1	pinch		-	-	-	-
mussel	2 1/2		scrubbed	975.2422	41.8447	134.9463	25.4017
dark mexican beer	6	ounces		151.3	0.0	33.66	0.85
tomato	15	ounces	diced	76.5436	16.5419	3.7421	0.8505
flat leaf parsley	2	tablespoons	chopped	151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.