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Trina's Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8626
Energy (kCal)50.3655
Carbohydrates (g)11.5582
Total fats (g)0.2416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop onion, peppers and cilantro. Cut tomatoes into halves, then slice into 4 pieces and chop. | 2. Mixed all ingredients. Use potato masher to crush slightly to release juice from the tomatoes. | 3. Serve with tortilla chips or use as a relish with chicken, omletts, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 15 - - - -
    garlic clove 1/8 cup minced 25.33 5.6202 1.0812 0.085
    onion 1/4 cup 16.0 3.736 0.44 0.04
    cilantro 1 bunch - - - -
    red pepper sauce 1/4 cup - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    jalapeno pepper 1/8 cup 3.2625 0.7312 0.1024 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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