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Carne Asada

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.4368
Energy (kCal)2446.2035
Carbohydrates (g)6.3182
Total fats (g)180.4175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mortar and pestle or bowl mash together garlic, jalapeno, cilantro, salt and pepper to make a paste. Transfer the paste to a glass jar with a tight fitting lid. Add the lime juice, orange juice, vinegar and oil. Shake to make sure that the marinade is well combined. (Note: if marinating meat in a plastic bag you can transfer directly to the bag and mush to combine ingredients in the bag before adding meat.). | 2. Place steak in a plastic bag or other container of your choice for marinating. Add the marinade making sure the meat is coated. Refrigerate and allow to marinate for about 4 – 6 hours. (I don’t recommend marinating longer than that as the fibers of your meat will break down resulting in mushy meat.). | 3. Preheat an outdoor grill or a ridged grill pan over medium-high flame. (You can also use a broiler if desired.) Brush the grill or broiler plate with a little oil to prevent the meat from sticking. | 4. Remove meat from marinade. Discard marinade. Season on both sides with salt and pepper to taste. Grill (or broil) the steak for 7 to 10 minutes per side, turning once, until medium-rare. Remove from heat and let rest on a cutting board for about 7 minutes. | 5. Meanwhile, warm the tortillas for about 30 seconds on each side in a dry skillet or on the grill until pliable. Remove to plate. Cover to keep warm. | 6. Thinly slice meat diagonally across the grain. | 7. To serve: Stack 2 of the warm tortillas. Place about 4 oz. of the beef in the center. Add lettuce, onion and cheese as desired. Top with a spoonful or two of the Pico de Gallo and garnish with a lime wedge. Repeat with remaining tortillas. | 8. ***NOTE***: The marinade recipe for the steak will make about 1 ¼ cups and can be used for chicken, too. If not used as a marinade for meat it can also be used as a table-side condiment. NEVER re-use marinade that has been in contact with raw meat as a condiment. You can become sick from the harmful bacteria. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb trimmed 1115.2025 0.0 196.2031 30.7361
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    cilantro leaf 1 chopped 3.68 0.5872 0.3408 0.0832
    salt - - - -
    pepper - - - -
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    orange 1 juiced 2.325 0.5373 0.0362 0.0103
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    oil olive 3 tablespoons 358.02 0.0 0.0 40.5
    salt - - - -
    pepper - - - -
    corn tortilla 16 - - - -
    lettuce shredded - - - -
    white onion chopped - - - -
    monterey jack cheese shredded - - - -
    pico de gallo - - - -
    lime 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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