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Tortilla Corn Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.9634
Energy (kCal)820.7215
Carbohydrates (g)97.9789
Total fats (g)35.7059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°F. | 2. On stovetop heat a large pot on med high add butter and oil, add onion, peppers, rice, and cumin, stirring until well coated. | 3. Add stock and bring to bubbling, lower heat, cover and simmer for 10 minutes. | 4. After 10 minutes add 1 cup salsa, chipotles, and 1 cup corn. | 5. Cook 10 minutes more. | 6. Ad lime juice, cilantro and and stir. | 7. For tortilla chips: | 8. Spray a baking sheet and spray 4 tortillas with cooking spray. | 9. Sprinkle with chili powder and cumin, slice into strips and bake in the oven for 5 minutes if using flour tortillas, 10 minutes if using corn tortillas. | 10. Place several strips over soup. | 11. Garnish with crema, avocado, salsa, hot sauce, etc to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    white rice 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    salsa 1 cup 75.4 17.264 3.952 0.442
    chipotle chile adobo 1 -2 chopped - - - -
    corn 1 cup 124.7 27.115 4.7415 1.9575
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    corn tortilla 4 - - - -
    cooking spray - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon 7.875 0.929 0.374 0.4677
    crema - - - -
    salsa 75.4 17.264 3.952 0.442
    avocado - - - -
    queso fresco - - - -
    tomato chopped - - - -
    onion 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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