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Tortilla Corn Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.7059
Energy (kCal)820.7215
Carbohydrates (g)97.9789
Protein (g)37.9634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    white rice 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    salsa 1 cup 75.4 17.264 3.952 0.442
    chipotle chile adobo 1 -2 chopped - - - -
    corn 1 cup 124.7 27.115 4.7415 1.9575
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    corn tortilla 4 - - - -
    cooking spray - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon 7.875 0.929 0.374 0.4677
    crema - - - -
    salsa 75.4 17.264 3.952 0.442
    avocado - - - -
    queso fresco - - - -
    tomato chopped - - - -
    onion 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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