RecipeDB

Cooking in progress....

Black and White Mexican Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.7337
Energy (kCal)2742.0175
Carbohydrates (g)449.7715
Protein (g)155.9969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    ortega taco seasoning mix 1 package - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    corn 1 package frozen - - - -
    great northern bean 1 can drained 930.09 171.1201 59.9757 3.1277
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition