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Chili con Carne con Frijoles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)499.1734
Energy (kCal)5644.9869
Carbohydrates (g)834.0717
Total fats (g)55.6006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, brown ground beef, breaking apart any large chunks. | 2. Add in onion and garlic, fry until softened. | 3. Add green pepper. | 4. Add tomatoes, undrained. | 5. Stir in all beans, undrained. | 6. Add chili powder, black pepper. | 7. Stirring once in awhile to prevent scorching, simmer for 2 hours. | 8. Skim fat, if lean beef used this step shouldn't be necessary. | 9. Taste and adjust seasoning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    green pepper 1 seeded chopped 29.8 6.9136 1.2814 0.2533
    tomato 2 cans crushed 124.1379 27.5262 6.4768 1.0795
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    pigeon pea 1 can 1054.1979 192.952 66.6942 4.5795
    red kidney bean 1 can 910.3448 164.9655 67.2276 0.6897
    lentil 1 can 122.3688 25.5589 10.3436 0.6349
    black eyed pea 1 can - - - -
    navy bean 1 can 104.4678 20.3478 9.5892 1.0915
    salt - - - -
    black pepper 1 -2 tablespoon 0.0 0.0 0.0 0.0
    chili powder 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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