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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Ingredient Prep: Dice pepper and onion, drain and crumble tofu, and tear corn tortillas into 9 pieces each. Set ingredients aside. | 2. Spray a sauté pan with cooking spray and sauté onions until almost translucent. | 3. After cooking the onions almost completely, add the salsa, (or diced tomato pepper mixture), peppers, and spices to the pan, sauté on medium heat until onions are translucent. | 4. Add crumbled tofu, salt, and half of the margarine, sauté until all of the margarine is fully incorporated. | 5. Add tortilla pieces and the rest of the margarine, and cook until the tortilla pieces are softened and incorporated. | 6. Serve in a bowl with a side of salsa, or serve with cheese on top for a heartier version. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lite tofu	0.5	package	firm	106.65	2.5675	16.3925	3.3575
onion	1/2		diced	32.0	7.472	0.88	0.08
jalapeno pepper	1/2		diced	0.8156	0.1828	0.0256	0.0104
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
salt	1/4	teaspoon		-	-	-	-
margarine	2	tablespoons		202.75799999999998	0.2538	0.2538	22.701
salsa	2	tablespoons	substituted diced diced	10.44	2.3904	0.5472	0.0612
corn tortilla	3			-	-	-	-
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.