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Tofu Migas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.3327
Energy (kCal)357.1977
Carbohydrates (g)13.6625
Protein (g)18.3209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lite tofu 0.5 package firm 106.65 2.5675 16.3925 3.3575
    onion 1/2 diced 32.0 7.472 0.88 0.08
    jalapeno pepper 1/2 diced 0.8156 0.1828 0.0256 0.0104
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    salt 1/4 teaspoon - - - -
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    salsa 2 tablespoons substituted diced diced 10.44 2.3904 0.5472 0.0612
    corn tortilla 3 - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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