RecipeDB

Cooking in progress....

Shamefully Easy Guacamole and Chips

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0022
Energy (kCal)0.1398
Carbohydrates (g)0.0438
Total fats (g)0.0015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Cut avocados and scoop out the pulp into a bowl. Mash the devil out if it (if you like it chunky, leave it chunky). | 3. Stir in the taco sauce (more if you like it). | 4. Salt it to taste and add the lemon juice. | 5. Place plastic wrap over the surface and refrigerate until the chips are done. | 6. For the chips: cut into fourths; brush with a dab of oil (or not for low-fat people). | 7. Place on a cookie sheet and bake until just lightly browned. Place on a serving tray with the bowl of guacamole and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe - - - -
    el taco sauce 2 -3 tablespoons old - - - -
    salt - - - -
    lemon juice 1/8 teaspoon 0.1398 0.0438 0.0022 0.0015
    flour tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition