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Mexican Rice California Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.6992
Energy (kCal)1805.1599
Carbohydrates (g)336.9416
Total fats (g)13.317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large dutch oven, brown rice in oil. | 2. Add the onion and garlic until soft and translucent. | 3. Add the chicken broth, tomato sauce, and bouillon cube and bring to a boil for 60 seconds. | 4. Back down to simmer and cook on low for 18-20 minutes with the lid on. | 5. When all of the liquid is gone, add tomatoes and chicken, mixing well. | 6. Let stand for 5 minutes. | 7. Fluff and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 2 tablespoons - - - -
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato sauce 1 can - - - -
    chicken bouillon cube 1 - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken breast 1 -2 cooked cubed 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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