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Mexican Style Bulgur

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.3017
Energy (kCal)645.0108
Carbohydrates (g)75.5219
Total fats (g)32.3953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt margarine in skillet over medium-high heat; add bulgur and onion, cook until onion is tender and bulgur is golden. | 2. Add celery, bell pepper, jalapeno, cumin, chili powder, and cook for 2-3 minutes, then stir in broth and bring to a boil. | 3. Reduce heat and simmer for 15 minutes or so, or until all the liquid has been absorbed. | 4. Season to taste with salt and pepper. | 5. For Vegetarian use the Vegetable Broth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    bulgar wheat 1 cup - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    red bell pepper 1/2 diced - - - -
    jalapeno pepper 2 cored seeded chopped 3.2625 0.7312 0.1024 0.0416
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    vegetable broth 2 1/4 cups 365.31 59.2245 13.3947 8.6346
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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