RecipeDB

Cooking in progress....

Mexican Style Bulgur

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.3953
Energy (kCal)645.0108
Carbohydrates (g)75.5219
Protein (g)16.3017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    bulgar wheat 1 cup - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    red bell pepper 1/2 diced - - - -
    jalapeno pepper 2 cored seeded chopped 3.2625 0.7312 0.1024 0.0416
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    vegetable broth 2 1/4 cups 365.31 59.2245 13.3947 8.6346
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition