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Yummy Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.7377
Energy (kCal)1654.1322
Carbohydrates (g)99.6523
Protein (g)185.9316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/2 1/2 ground ground 972.4022 0.884 147.1523 38.3521
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 diced 64.0 14.944 1.76 0.16
    colby monterey jack cheese 1 cup - - - -
    black bean - - - -
    corn 1/2 cup frozen 62.35 13.5575 2.3707 0.9788
    wheat tortilla 4 -8 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    wheat flour 2 tablespoons 51.0 10.7955 1.9815 0.375
    milk 1 cup 148.84 11.6632 7.686 7.9788
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    organic tomato soup red pepper 1 1/2 1/2 used roasted - - - -
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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