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Chilmole ( Dark & Spicy Turkey)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.8335
Energy (kCal)343.7929
Carbohydrates (g)22.1675
Total fats (g)10.3053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the shredded turkey in the broth. | 2. Combine the recado ingredients thoroughly and add to the turkey-broth mixture. | 3. Simmer, covered, over medium-low heat until some of the liquid evaporates (but not all); I like to let it cook for about an hour at least so the flavors really blend. | 4. Serve in hot corn tortillas, garnished with hard-cooked eggs if you like (to be traditional); this makes a fantastic burrito/enchilada/taco filling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/3 cup 37.2 8.5973 0.5787 0.1653
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    lime juice 1 teaspoon 3.7812 1.2735 0.0635 0.0106
    ancho chile powder 3 tablespoons dried - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    turkey 3 cups shredded cooked - - - -
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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