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Chilmole ( Dark & Spicy Turkey)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.3053
Energy (kCal)343.7929
Carbohydrates (g)22.1675
Protein (g)40.8335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/3 cup 37.2 8.5973 0.5787 0.1653
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    lime juice 1 teaspoon 3.7812 1.2735 0.0635 0.0106
    ancho chile powder 3 tablespoons dried - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    turkey 3 cups shredded cooked - - - -
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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