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"healthified" Mexican Pasta Skillet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.9714
Energy (kCal)1144.7276
Carbohydrates (g)152.9134
Protein (g)116.5769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    salsa 1 jar mild - - - -
    tomato sauce 1 cup - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    elbow macaroni 2 cups uncooked 616.56 125.7984 22.0752 1.7472
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    sharp cheddar cheese 1/2 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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