RecipeDB

Cooking in progress....

"healthified" Mexican Pasta Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.5769
Energy (kCal)1144.7276
Carbohydrates (g)152.9134
Total fats (g)5.9714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. | 2. Stir in salsa, tomato sauce and water. Heat to boiling. Stir in macaroni and corn. Reduce heat; cover and simmer 12 to 15 minutes, stirring occasionally, until macaroni is tender. | 3. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    salsa 1 jar mild - - - -
    tomato sauce 1 cup - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    elbow macaroni 2 cups uncooked 616.56 125.7984 22.0752 1.7472
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    sharp cheddar cheese 1/2 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition