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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine first ten ingredients in microwave safe dish. | 2. Microwave on high for 2 and 1/2 minutes. | 3. Stir in 1-2 T water if mixture becomes too dry. | 4. Microwave on high 2 and 1/2 to 3 minutes or till onions are tender crisp. | 5. Let stand 3 minutes. | 6. Stir in turkey. | 7. Microwave on high 10-13 minutes or til turkey is partially done, stirring once. | 8. Add tomatoes, beans, peppers and chocolate. | 9. Mix well. | 10. Microwave on medium for 40 minutes, stirring twice. | 11. Serve with sour cream, grated cheese, diced onions and tortilla chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion	2		chopped	120.0	28.02	3.3	0.3
chili powder	3 -6	tablespoons		0.0	0.0	0.0	0.0
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
cinnamon	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
salt	1	teaspoon		-	-	-	-
turkey	2	lbs	ground	1296.5363	1.1787	196.2031	51.1361
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
pinto bean	2	cans		-	-	-	-
green pepper	2		chopped	59.6	13.8272	2.5628	0.5066
chocolate	1/2	ounce	unsweetened grated	8.2214	1.3423	0.292	0.2041

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.