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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. On medium heat in a large frying pan, cook beef, onion and garlic. Add the chicken bullion and salt to taste. Drain of excess fat and set aside. | 2. Meanwhile on a comal (or over open flame) roast chile until skin is charred and blistered, turning occasionally for even roasting. About 2 -3 minute on each side. Place the chiles in a plastic bag and cover with towel. Let rest for about 15 minute Once cooled, peel as much skin as possible without tearing the chile. Slice a small slit on side of chile and gently remove stem, membranes and seeds with your fingers. If too many seeds are left, try putting small opening of chile under soft running water for remaining seeds to wash out and dry with towel. | 3. In a clean bowl and with clean beaters, beat egg whites until foamy peaks form. About 5-7 minute Set aside. In another bowl, beat egg yolks until thick and yellow, about 4-6 minute Set aside. | 4. Fill large frying pan with oil to about 3/4 way up of pan. Heat on medium high heat. IMPORTANT to make sure oil is hot enough to cook before placing peppers. Test oil by placing tiny amount of egg white in oil and waiting to hear if it immidietly sizzles. | 5. Assemlble your work station: Beginning with meat, then chiles, then cheese, then egg yolks, then egg whites and finnally ending at the hot oil. | 6. Stuff chiles with meat first (do not overstuff) with about 2 table spoons of meat, depending on size of chiles. Then place 2 slices of cheese lenghwise in the chiles. Try to keep chile opening closed (you can secure with 2 toothpicks). | 7. Place chile inside of bowl with yolk, gently lifting chile and supporting it under neath with both hands. Brush top side with yolk. | 8. Gently dip yolk covered chile in egg white mixture (try to spoon egg white on top if not covered enough). | 9. Gently slide chile into frying pan and let fry. While it is frying, with a wide slotted metal spoon, spoon some hot oil on top of chile. The egg whites will start to puff up. Fry for about 3 mins or until brown on that side. Gently flip with a spatula and fry the other side until brown. | 10. Drain WELL on paper towl. Dabb top of chiles with paper towel to try to remove excess oil. | 11. Pour tomato sauce over chile and crumble queso fresco on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
white onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	3	cloves	diced	-	-	-	-
chicken bouillon	1	tablespoon		16.02	1.0806	0.9996	0.8328
poblano pepper wide	6			-	-	-	-
cheese	12		cut	5718.6	37.908	346.68	465.588
egg	6		seperated	429.0	2.16	37.68	28.53
oil				-	-	-	-
salt				-	-	-	-
tomato sauce				-	-	-	-
queso fresco				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.