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Salsa Verde Chicken With Herbed Cornmeal Dumplings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.3807
Energy (kCal)1364.1281
Carbohydrates (g)113.5658
Total fats (g)83.6226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chicken: Heat butter over medium-high heat in a large (11 – 12 inch), deep ovenproof skillet or 5-6 quart Dutch oven. | 2. Whisk in flour to make a paste. | 3. Mix broth, salsa verde, and evaporated milk and whisk in all at once. Whisk, vigorously at first, until mixture simmers and thickens to sauce consistency. | 4. Stir in chicken, heat through, and cover to keep warm. | 5. Meanwhile, adjust oven rack to lower-middle position and heat oven to 400 degrees. | 6. Dumplings: Heat milk and butter in a small saucepan until steamy. | 7. Mix flour, cornmeal, baking powder, salt, scallions, and cilantro in a medium bowl with a fork. Stir in milk mixture to form a smooth, firm dough. | 8. Pinch off Ping-Pong-ball-size peices of dough with your fingers and drop onto chicken mixture. | 9. Return chicken to a simmer over medium-high heat. | 10. Cover and transfer pan to oven and bake until dumplings are cooked through, 15 to 20 minutes. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    purpose flour 1/2 cup - - - -
    chicken broth 14 1/2 ounces 127.431 3.083 18.1692 4.2751
    salsa verde 15 ounces 199.8639 26.5776 0.0 6.6338
    milk 5 ounces evaporated 326.0192 7.8528 3.2460000000000004 33.7926
    chicken 1 cups rotisserie-cooked cooked - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    butter 3 tablespoons unsalted 342.0 15.714 10.686 28.8
    purpose flour 1 1/2 1/2 - - - -
    yellow cornmeal 1/2 cup 203.74 42.8708 5.0508 2.074
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    salt 3/4 teaspoon - - - -
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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