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Spinach Enchiladas - Low-Fat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.864
Energy (kCal)48.1128
Carbohydrates (g)9.4715
Total fats (g)1.4438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. In a large skillet combine spinach, mushrooms, onions, beans, 2 teaspoons chili powder and red pepper flakes over medium heat. Cook 5 minutes, stirring often. Remove from heat. | 3. Combine tomato sauce, water, remaining 1 teaspoons Chili powder, cumin and pepper sauce in a pie pan. Stir well. Dip tortillas into tomato sauce mixture and stack on wax paper. | 4. Divide spinach filling into 8 portions. Spoon onto centers of tortillas. Roll up and place tortillas in a baking dish. (You want the enchiladas to nestle together.). | 5. Spread remaining tomato mixture over enchiladas. Cover dish with foil and bake for 20 minutes. | 6. Remove foil and spread cheese on top of enchiladas, returning them to the oven another 5-10 minutes until cheese is melted and gooey. | 7. Microwave option: After preparing enchiladas (step 4), cover dish with vented plastic wrap. Microwave at medium for about 10 minutes. Sprinkle with cheese. Microwave at Medium for about 1 minute or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 packages chopped thawed frozen - - - -
    mushroom 1 cup sliced - - - -
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    pinto bean 1 can rinsed drained - - - -
    chili powder 3 teaspoons divided 22.842 4.0257 1.0903 1.1567
    red pepper flake 1/4 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    tomato sauce 1 can low sodium - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    pepper sauce 1/2 teaspoon - - - -
    corn tortilla 8 - - - -
    monterey jack cheese 3/4 cup reduced fat - - - -
    cheddar cheese 1/4 cup low fat - - - -
    salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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