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Spinach Enchiladas - Low-Fat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4438
Energy (kCal)48.1128
Carbohydrates (g)9.4715
Protein (g)1.864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 packages chopped thawed frozen - - - -
    mushroom 1 cup sliced - - - -
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    pinto bean 1 can rinsed drained - - - -
    chili powder 3 teaspoons divided 22.842 4.0257 1.0903 1.1567
    red pepper flake 1/4 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    tomato sauce 1 can low sodium - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    pepper sauce 1/2 teaspoon - - - -
    corn tortilla 8 - - - -
    monterey jack cheese 3/4 cup reduced fat - - - -
    cheddar cheese 1/4 cup low fat - - - -
    salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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