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Cilantro Carne Asada

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9634
Energy (kCal)236.6533
Carbohydrates (g)20.0334
Total fats (g)12.1241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine marinade ingredients in small bowl. | 2. Place beef steaks and marinade in food-safe plastic bag; turn steaks to coat. | 3. Close bag securely and marinate in refrigerator 1 hour. | 4. Remove steaks from marinade; discard marinade. | 5. Place steaks on grid over medium, ash-covered coals. | 6. Grill, covered, 11 to 13 minutes for medium rare doneness, turning once. (Do not overcook.). | 7. Season with salt, as desired. | 8. OPTIONAL TOPPINGS: Chopped fresh cilantro, chopped tomato, sliced avocado, dairy sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tip steak 2 cut round 50.4333 0.0 11.22 0.2833
    salt - - - -
    italian dressing 2/3 cup 163.2 15.984000000000002 0.624 10.687999999999999
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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