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Chilayo (Pork and Chile Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.5464
Energy (kCal)2588.8878
Carbohydrates (g)15.1868
Total fats (g)214.009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the ribs into a large sauce pan and barely cover with water. | 2. Add salt to taste, and cook, uncovered, over medium heat for 10 minutes. | 3. Remove any stalks from the dried chiles, slit them open, and scrape out and discard any veins and seeds. | 4. Put chiles into a saucepan, cover with hot water, and simmer for 5 minutes. | 5. Remove from heat; let soak 5 minutes. | 6. Put 1/2 cup of the water in a blender. | 7. Add garlic, onion, and cumin seed; blend thoroughly. | 8. Add remaining 1/2 cup of water and some of the chiles. Blend well. Gradually add the remaining chiles, blending well after each addition. | 9. Add the blender ingredients to the meat. | 10. Cut the tomatillos into quarters, leaving the husks intact, and add to the pan. | 11. Continue cooking the meat mixture, uncovered, until meat is tender, the sauce is reduced, and the fat floats to the surface; about 45 minutes. | 12. The sauce will be quite thick and coat the back of a wooden spoon well. | 13. Serve over hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sparerib 2 lb cut 2511.4724 0.0 140.2617 212.1605
    ancho chile 2 dried - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    garlic clove 1 peeled - - - -
    white onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    cumin seed 1/8 teaspoon crushed 0.9844 0.1161 0.0468 0.0585
    tomatillo 6 ounces rinsed 54.431000000000004 9.9337 1.6329 1.735
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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