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Chicken and Cheese Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.377
Energy (kCal)2499.6815
Carbohydrates (g)260.2969
Protein (g)144.2339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taco seasoning 1 package - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 1/2 cup 0.0 0.0 0.0 0.0
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    monterey jack cheese 3 cups shredded - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    salt 1/2 teaspoon - - - -
    ricotta cheese 1 container - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    egg 1 71.5 0.36 6.28 4.755
    chunky salsa 1 jar 1.2267 0.1957 0.1136 0.0277
    flour tortilla 1 package 1437.48 238.4668 38.7684 36.6872

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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