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Easy Taco Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.5308
Energy (kCal)2273.0001
Carbohydrates (g)351.9818
Total fats (g)30.4809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. preheat oven 375. | 2. In a Medium pot heat and mix everything but salsa and cheese. Once heated,Pour salsa over rice mixture,top with cheese. | 3. bake 375 for 30 minutes. | 4. Serve with guac and chips,and a salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    bean 3/4 cup refried 40.02 5.6579999999999995 5.796 0.69
    tomato 1 cup chopped canned 41.4 9.18 2.16 0.36
    turkey 1 lb ground ground browned 648.2681 0.5893 98.1016 25.5681
    cheddar cheese 1 cup grated - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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