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Vegetable Enchiladas With Tomatillo Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.8414
Energy (kCal)1391.8453
Carbohydrates (g)200.3651
Protein (g)56.4418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 cup 0.0 0.0 0.0 0.0
    red onion 1/2 sliced 30.0 7.005 0.825 0.075
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    green bell pepper 1/2 seeded deveined chopped - - - -
    tomatillo 1 lb husked canned 145.1497 26.4898 4.3545 4.6266
    serrano chili 1 seeded chopped - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1/2 diced - - - -
    salt 1/8 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    garlic clove 3 minced - - - -
    bell pepper 1/2 red seeded chopped - - - -
    zucchini 1/2 diced 16.66 3.0478 1.1858 0.3136
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    mushroom 3 -4 sliced - - - -
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    black bean 1 cup cooked drained rinsed canned 661.54 120.9784 41.903999999999996 2.7548
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    corn tortilla 9 -10 - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    monterey jack cheese 2 cups shredded - - - -
    cilantro 2 tablespoons chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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