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Bean and Cheese Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8988
Energy (kCal)115.71
Carbohydrates (g)21.1015
Protein (g)10.0987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 cup refried 53.36 7.544 7.728 0.92
    monterey jack cheese 1 cup shredded - - - -
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    salsa 2 -3 tablespoons 0.0 0.0 0.0 0.0
    flour tortilla 4 - - - -
    cream sour - - - -
    salsa 0.0 0.0 0.0 0.0
    avocado - - - -
    tomato diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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