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Bean and Cheese Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0987
Energy (kCal)115.71
Carbohydrates (g)21.1015
Total fats (g)1.8988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat refried beans, corn, and salsa in a small saucepan- stir to combine well. | 2. heat a skillet over medium heat. | 3. warm each tortilla for just a minute in the skillet. | 4. spread the corn, bean and salsa mix on 2 tortillas. | 5. add diced tomato and avocado if you like. | 6. sprinkle generously with cheese. | 7. top with the extra tortillas. | 8. heat about 3 minutes, flip, heat until all hot and melted. | 9. use a pizza cutter to cut into 8 wedges. | 10. garnish with sour cream and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 cup refried 53.36 7.544 7.728 0.92
    monterey jack cheese 1 cup shredded - - - -
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    salsa 2 -3 tablespoons 0.0 0.0 0.0 0.0
    flour tortilla 4 - - - -
    cream sour - - - -
    salsa 0.0 0.0 0.0 0.0
    avocado - - - -
    tomato diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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