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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Clean and prepare chicken. | 2. 2. Slice jalapeno, habanero, onion, and garlic. Rinse mushrooms. | 3. 3. Pour 2-3 tablespoons oil in a medium pan. Place chicken, jalapeno, habanero, onion, garlic, and mushrooms in pan. Begin cooking on high heat. | 4. 4. While the chicken is cooking, sprinkle it with caraway and fennel seeds, paprika, cumin, curry, salt, pepper, red pepper, and ginger. (If you’d like, you can drizzle some orange juice over it, too.). | 5. 5. Cook the chicken mixture until the vegetables and peppers are soft and the chicken is cooked thoroughly. | 6. For the Orange Spinach: | 7. 1. Spray a small pan with oil. Put spinach in pan, turning the heat on high. | 8. 2. Mix together milk and orange juice in small bowl. | 9. 3. Pour mixture over spinach, sprinkle with ginger, and cover pan with a lid. Steam until the spinach has cooked down. | 10. On a bed of rice (or noodles, if you'd like), layer the chicken and spinach. This meal is best served with milk. :). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1/2		skinless	390.0899	0.0	47.2871	20.9787
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
jalapeno	1			1.6312	0.3656	0.0512	0.0208
habanero	1			-	-	-	-
white onion	1/2		cut	32.0	7.472	0.88	0.08
mushroom	1/2 - 3/4	cup		-	-	-	-
garlic clove	3			-	-	-	-
caraway seed	1	teaspoon		6.992999999999999	1.0479	0.4152	0.3064
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
curry	1	teaspoon		6.5	1.1166	0.2858	0.2802
salt	1/4	teaspoon		-	-	-	-
pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
red pepper	1	teaspoon	ground	1.25	0.2753	0.0584	0.0138
ginger	1	dash		-	-	-	-
brown rice	1	cup	cooked	573.54	120.8384	11.4234	4.3924
spinach leaf	4	cups	raw	180.96	26.2704	22.6512	3.5568
milk	1 -2	tablespoon	low-fat	0.0	0.0	0.0	0.0
orange juice	5 -6	tablespoons		0.0	0.0	0.0	0.0
ginger	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.