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Enchilada Chicken Tart

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.9421
Energy (kCal)679.187
Carbohydrates (g)75.4846
Protein (g)14.9247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    chicken turkey 2 cups cubed cooked cooked - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    colby monterey jack cheese 1 1/2 cups shredded - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    pizza crust 1 can refrigerated prepared - - - -
    plum tomato 3 chopped - - - -
    lettuce 1/2 cup shredded 2.7 0.5166 0.2448 0.027000000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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