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Best Chicken or Steak Fajitas Ever!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.4426
Energy (kCal)723.6469
Carbohydrates (g)30.2851
Total fats (g)44.227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix marinade and set aside. | 2. Coat meat or poultry and let sit. | 3. Mix together pico de gallo in small bowl and set aside. | 4. In saucepan, drizzle with olive oil over med-high heat. | 5. Add onions, peppers and chiles- toss occasionally and turn off heat once tender. | 6. In second skillet over high heat, drop meat or poultry in and sear for 2 mins each side. | 7. Remove from heat, slice thin and return to pan to brown and cook through. | 8. Warm tortillas according to package, fill with meat, poultry, peppers and pico de gallo- MMMM! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauce 2 tablespoons 59.1 1.6440000000000001 3.0989999999999998 4.476
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    oregano - - - -
    thyme combined - - - -
    beer 0.5 bottle - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 1/2 boneless 390.0899 0.0 47.2871 20.9787
    olive oil 119.34 0.0 0.0 13.5
    onion 1 cut 60.0 14.01 1.65 0.15
    green bell pepper 1 seeded cut - - - -
    poblano chile 2 cut - - - -
    salt pepper - - - -
    tomato chopped - - - -
    jalapeno chile chopped - - - -
    onion minced 60.0 14.01 1.65 0.15
    cilantro - - - -
    mint - - - -
    salt - - - -
    tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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