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Chicken Mole for Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.8568
Energy (kCal)1080.0615
Carbohydrates (g)60.9914
Total fats (g)85.4237
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Combine the almonds, cinnamon stick, coriander, aniseed, sesame seed and cloves on a baking sheet. | 3. Toast in the oven for 10 minutes or until fragrant and lightly browned; remove and set aside. | 4. Place chiles on another baking sheet and toast at 350 degrees for 10 minutes; check and stir as needed to prevent burning. | 5. Remove the chiles from the oven and allow to cool. | 6. When cool, break chiles lightly, and place in in a large glass bowl. | 7. Pour 2 cups of hot chicken stock over the chiles and allow to sit for about 30 minutes to 1 hour. | 8. Preheat broiler and place the 2 tomatoes on a cookie sheet and broil for 5 to 7 minutes or until skin cracks and blisters lightly, turning about every 2 minutes. | 9. Remove tomatoes from oven and set aside to cool before removing the skin and chopping. | 10. Pour the chiles and stock into a blender and puree in batches until smooth. | 11. Add the toasted almonds and spices, peeled and chopped tomato, chocolate, garlic, onion, raisins and salt to taste. | 12. Blend until smooth, adding remaining stock as needed to make sauce proper consistency. | 13. The sauce should be just thick enough to coat the back of a spoon. | 14. Strain the sauce through a medium-meshed sieve to remove seeds and pieces of chile. | 15. Arrange the chicken pieces in the crock pot and pour sauce over. | 16. Cook on low for 3 to 4 hours or 6 to 8 hours. | 17. At 3 to 4 hours the chicken will be firm and retain its shape. | 18. At 6 to 8 hours, the meat will be falling off the bone. | 19. Transfer to dinner plates and serve immediately with rice, salad and crusty bread. | 20. Please Note: The back, neck and chicken wings can be used to make chicken stock. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1/4 cup blanched 481.78 0.0 0.0 54.5
    cinnamon 1 - - - -
    coriander seed 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    anise seed 1/2 teaspoon 3.5385 0.5252 0.1848 0.16699999999999998
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8
    clove 4 23.016 5.5045 0.5015 1.092
    pasilla pepper 4 stemmed seeded - - - -
    ancho chile 6 stemmed seeded dried 75.65 0.0 16.83 0.425
    guajillo chilies 1 -2 stemmed seeded 75.65 0.0 16.83 0.425
    chicken stock 3 -4 cups 0.0 0.0 0.0 0.0
    rom tomato 2 75.65 0.0 16.83 0.425
    mexican chocolate cocoa powder 3 ounces unsweetened 75.65 0.0 16.83 0.425
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    white onion 1 chopped sweet - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    salt - - - -
    chicken 2 cut skinned breasts - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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