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My Personal Chicken Tortilla Soup (Sopa De Tortilla)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)161.7498
Energy (kCal)2376.2897
Carbohydrates (g)40.0597
Protein (g)189.6996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    corn tortilla 8 halved cut - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chicken broth 1 1/2 1/2 117.18 2.835 16.7076 3.9312
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    mexican corn 1 can drained - - - -
    bay leaf 2 - - - -
    salt 2 1/2 1/2 - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cilantro 3 tablespoons 0.92 0.1468 0.0852 0.0208
    chicken breast 1 3/4 boneless skinless cooked cut 1365.3147 0.0 165.5047 73.4254
    avocado 1 diced - - - -
    cheddar cheese 1/4 grated - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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