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Ww Chicken Tortilla Soup Without the Tortillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)225.9713
Energy (kCal)2212.5904
Carbohydrates (g)102.585
Total fats (g)98.4875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the chicken breasts for 3 minutes in a skillet with some non-fat cooking spray if needed. | 2. Add the onions, garlic and bell pepper and saute for 5 minutes. | 3. Transfer to a large saucepan and add the chicken stock, salsa, chicken stock cube, cayenne, cumin and corn. | 4. Simmer over a low heat for 30 minutes. | 5. Serve hot and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 skinless diced 1560.3596 0.0 189.1482 83.9147
    onion 1 diced 64.0 14.944 1.76 0.16
    red onion 1 diced - - - -
    garlic clove 3 crushed - - - -
    green bell pepper 1 diced - - - -
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    chicken stock cube 1 - - - -
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    corn 1 cup 124.7 27.115 4.7415 1.9575

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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