RecipeDB

Cooking in progress....

Chicken and Artichoke Ole'

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.4153
Energy (kCal)411.6076
Carbohydrates (g)46.1163
Protein (g)10.6382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    artichoke heart 1 can quartered rinsed drained - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chipotle chile pepper 1/2 teaspoon ground - - - -
    red bell pepper 1/4 cup diced - - - -
    black olive 1 can ripe sliced drained - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    tomato green chilies 1 can diced - - - -
    red onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition