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Roasted Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.2572
Energy (kCal)1890.005
Carbohydrates (g)94.694
Total fats (g)172.0951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ---To prepare the chicken---. | 2. Stuff the chicken with onion, garlic, herbs and pepper. | 3. Roast at 375° for 1½ to 2 hours. | 4. ---To prepare the enchilada sauce---. | 5. Bring first 5 ingredients to a boil. | 6. Whisk in cornstarch and boil 1 minute. | 7. Reduce heat and keep warm. | 8. ---To prepare the filling---. | 9. Mix filling ingredients together. | 10. ---The final assembly---. | 11. Dip tortillas in enchilada sauce, put strip of filling across each one, and roll tightly. | 12. Place side by side in pan, sprinkle with cheese. | 13. Heat in oven at 350°F for 10 minutes. | 14. Spoon sauce over all, top with scallions, and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    onion 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    herb - - - -
    pepper ground - - - -
    chicken broth 32 fluid - - - -
    chili powder 6 tablespoons 135.36 23.855999999999998 6.4608 6.8544
    garlic salt 1/4 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    hot water 3 tablespoons 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    chicken 3 cups cooked - - - -
    almond 3/4 cup blanched sliced 1445.34 0.0 0.0 163.5
    monterey jack cheese 1/4 cup shredded - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    enchilada sauce 4 fluid - - - -
    flour tortilla 12 - - - -
    monterey jack cheese 1 cup shredded - - - -
    scallion 6 chopped 192.0 44.04 10.98 1.14

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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