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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place flour seasoned with salt, white pepper and paprika in a plastic bag. Shake chicken pieces in flour. | 2. Brown in a Dutch oven in butter and oil. Set aside. | 3. In the same pot, sauté onion and garlic. Stir in juice from tomatoes and remaining seasoned flour. Add tomatoes, carrots and seasonings. | 4. Place browned chicken on top. | 5. Combine stock and wine and pour over. | 6. Bake, covered, at a 350°F degrees for 35 minutes. | 7. Add prunes and cook, covered, for 20 minutes longer. | 8. Add bananas and cook, covered, 15 minutes more. 4 servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	3/4	cup		433.71	94.954	7.0508	1.6827
salt	2	teaspoons		-	-	-	-
white pepper	1	teaspoon		7.104	1.6466	0.2496	0.0509
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
chicken breast	3	lbs	boneless	2340.5394	0.0	283.7224	125.87200000000001
butter	2	tablespoons		171.0	7.857	5.343	14.4
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
onion	2		chopped	120.0	28.02	3.3	0.3
garlic clove	2		crushed	-	-	-	-
italian tomato	1	can	drained	-	-	-	-
carrot	3		sliced	157.44	36.7872	3.5712	0.9216
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
chicken stock	1	cup	boiling	86.4	8.472000000000001	6.047999999999999	2.88
white wine	3/4	cup		-	-	-	-
prune	18		pitted	4422.6	1170.9360000000001	36.6444	8.424
banana	3		peeled cut firm	600.75	154.17	7.3575	2.2275

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.