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Chicken Jalapeno Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1007
Energy (kCal)280.755
Carbohydrates (g)10.6815
Total fats (g)25.4246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain chicken and tomatoes w/ green chilis well. | 2. Combine all ingredients in baking dish. | 3. Bake at 300 degrees for 20-25 minutes, just until top is slightly golden. | 4. Serve with crackers, veggies, tortillas or on croissaints. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 can - - - -
    cream cheese 1 package softened - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    jalapeno pepper 2 tablespoons minced 3.2625 0.7312 0.1024 0.0416
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    red bell pepper 1/4 cup minced 11.5475 2.2462 0.3688 0.1117
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    mexican tomato 1 can - - - -
    salt 3/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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