RecipeDB

Cooking in progress....

Chicken Taco Casserole (oamc)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.9744
Energy (kCal)2161.57
Carbohydrates (g)321.4049
Total fats (g)65.1708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix taco seasoning and tomato sauce. | 2. Add shredded chicken and coat it well with tomato mixture. | 3. Place cooked rice in the bottom of a 13 X 9 X 2 or disposable baking pan. | 4. Top with chicken mixture. | 5. (You may want to flash freeze at this point before going on to the next step) Top with 1-2 cans of refried beans so you have a nice even coating. | 6. Freeze in the disposable pan or pop out and put in freezer bag. | 7. Place casserole back in the 9 X 13 X 2 pan. | 8. After thawing top with grated cheese. | 9. Bake uncovered for 30 to 45 minutes at 350F or until hot all the way through and the cheese is nice and bubbly. | 10. Top with your favorite toppings or dip with tortilla chips! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    chicken 2 cups cooked shredded - - - -
    tomato sauce 1 can - - - -
    taco seasoning 1 envelope - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    cheese 1 cup grated 476.55 3.159 28.89 38.799
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    guacamole 1 cup - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    tortilla chip 5 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition