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Chicken, Rice, and Bean Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.9671
Energy (kCal)1742.4641
Carbohydrates (g)346.5484
Total fats (g)5.7931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and chop, or shred, chicken. You can season it if you'd like, but it's not necessary. | 2. Add rice, beans, salsa and cheese to the chicken; mix well. Spoon mixture into tortillas. | 3. Fold the tortillas burrito-style, and place, seam-side down in a baking dish (I usually line a jelly roll pan with foil). | 4. Bake at 375 until hot (about 10 minutes). Serve with extra Spanish rice or refried beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless skinless boneless - - - -
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    salsa 1 cup 75.4 17.264 3.952 0.442
    cheese 1/2 - 1 cup grated 0.0 0.0 0.0 0.0
    flour tortilla 6 -8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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