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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400ºF. | 2. Bring a large pot of salted water to a boil. Add the pasta and cook until it is al dente. | 3. In butter, saute the peppers, onion and garlic and cook until veggies are softened and fragrant. | 4. Add chicken to pan. | 5. Stir in the adobo powder, flour, chili powder and cumin. | 6. Stir and cook until chicken is browned. | 7. Slowly whisk in the milk and simmer until the sauce thickens, about 5 minutes. Remove from heat. Add parsley. | 8. Stir in all of the cheese until melted. | 9. Pour into greased casserole dish and bake uncovered for 10-15 minutes or until bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	boneless	skinless boneless	-	-	-	-
pasta shell	1			-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
red bell pepper	1/4	cup	chopped	-	-	-	-
green bell pepper	1/4	cup	chopped	7.2975	1.5985	0.2502	0.0938
vidalia onion	1/2	cup	chopped	-	-	-	-
adobo seasoning	1	teaspoon		-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
milk	1	cup		148.84	11.6632	7.686	7.9788
parsley	1	teaspoon		0.45	0.0791	0.0371	0.0099
mexican cheese	2	cups	blend	984.72	12.2232	56.6016	79.1472

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.