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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse beans and place in a bowl 3 times as big as the beans fill it. | 2. Cover the beans with cool water 2-3 inches past the top of the beans. | 3. Soak over nite. | 4. Next day drain and place in large pot with chicken broth ,cover with a lid and bring to a boil. | 5. Cook for about 45 minutes to an hour. | 6. While beans are cooking place butter in a saute pan and melt. | 7. Add garlic, onions, and chilis and saute till onions are soft. | 8. Add chili mixture to beans and then add chicken, cumin, oregano, and peppers. | 9. Cook for 1/2 hour and add cilantro. | 10. garnish as desired and serve with corn chips or corn bread. | 11. Time does not include soak time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
navy bean	1	lb	dried	303.9072	59.1939	27.896	3.1752
chicken broth	6	cups		468.72	11.34	66.8304	15.7248
butter	4	tablespoons		342.0	15.714	10.686	28.8
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
onion	1/2		diced	32.0	7.472	0.88	0.08
green chilies	1 1/2	cups	diced canned	97.2	24.011999999999997	0.0	0.0
chicken breast	1	lb	diced sauteed browned	780.1798	0.0	94.5741	41.9573
cumin	1	tablespoon	gound	22.5	2.6544	1.0686	1.3362
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
black pepper	1 -2	teaspoon	ground	0.0	0.0	0.0	0.0
red pepper flake	1	pinch		-	-	-	-
cilantro leaf	1/2	bunch	chopped	-	-	-	-
salt				-	-	-	-
cream			sour	-	-	-	-
green onion				-	-	-	-
monterey jack cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.