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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pan, add chorizo and cook 2 to 3 minutes, using back of spoon to break into pieces. Add chicken. Cook 2 minutes. | 2. Add onion, celery, carrots, poblano pepper,garlic powder, cumin and salt and cook 3 to 4 minutes, stirring occasionally. | 3. Add garlic. Cook 1 minute. Add 2 tablespoons oil. Stir in flour. Cook 1 minute. Add tomatoes and chicken broth. Stir well, scraping bits off bottom of pan. Cover. | 4. Bring to a boil for 10 minutes. Uncover and simmer 15 to 20 minutes. | 5. STIR together cornbread mix, lime peel, milk, sour cream and 1/2 cup cilantro in medium bowl. Mixture will be thick. | 6. Set aside 10 minutes to ensure liquid is absorbed into cornmeal. | 7. Drop by tablespoonfuls into simmering soup. Cover and cook 8 to 10 minutes, or until puffed and firm. | 8. TO SERVE, spoon a couple dumplings into each bowl and ladle soup around dumplings. Garnish with sour cream, cilantro, avocado and/or a squeeze of lime juice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soup				-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
chorizo sausage	10	ounces		1289.925	5.2731	68.3235	108.4954
chicken thigh	1		cooked deboned	1993.2	3.5787	43.3974	200.3619
onion	1	cup	chopped	64.0	14.944	1.76	0.16
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
carrot	8	ounces		92.9863	21.7271	2.1092	0.5443
poblano pepper	1		seeded stemmed diced	201.7333	0.0	44.88	1.1333
black bean	8	ounces		773.3742	141.4299	48.9879	3.2205
garlic powder	2	tablespoons		64.214	14.1096	3.2107	0.1416
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
salt	3	teaspoons		-	-	-	-
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
oil	2	tablespoons		112.12799999999999	0.0	0.0358	12.7334
purpose flour	1/4	cup		201.7333	0.0	44.88	1.1333
tomato	14	ounces	roasted diced	91.2854	20.2415	4.7627	0.7938
chicken broth	6	cups		468.72	11.34	66.8304	15.7248
jiffy yellow cornbread mix	8	ounces		201.7333	0.0	44.88	1.1333
lime zest	2	teaspoons		201.7333	0.0	44.88	1.1333
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
cream			sour chopped chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.