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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Disolve Boullion Cube in 2 Cups Boiling Water. | 2. Add rice, bring to a boil, cover, and turn heat to low; cook 20 minutes. | 3. Meanwhile, heat the olive oil in a skillet and add the onions; cook over high heat until carmelized, about 3-4 minutes- then add garlic and allow to sweat a bit. | 4. Cut chicken into bite size pieces and lightly season with salt and pepper if desired; add to onions and garlic in pan; Cook Chicken thoroughly. | 5. Add Taco Seasoning and 3/4 Cup Water; Mix Well and allow to simmer for about 2-3 minutes. | 6. Mix in the Crushed Tomatoes. | 7. Add 2 Cups of the cooked rice to the chicken mixture and mix until all the rice is coated, adding some water if you feel the mixture is too thick. | 8. Stir in the Sour Cream until well blended. | 9. Serve on Flour or Corn Tortillas! | 10. PS-If you are serving on Corn Tortillas, be sure to use 2 tortillas for each serving because they tend to fall apart! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken bouillon cube	1			-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
chicken breast	3 -4			0.0	0.0	0.0	0.0
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
taco seasoning	1	package		-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
tomato	1/2	cup	crushed	20.7	4.59	1.08	0.18
cream	4	tablespoons	sour	95.04	2.2224	1.1712	9.288
flour tortilla				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.