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Tre's Ez Spinach & Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)257.2836
Energy (kCal)5044.8802
Carbohydrates (g)58.178
Protein (g)592.9701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fajita flour tortilla 12 - - - -
    mushroom soup 1 can - - - -
    chicken soup 1 can 194.6777 29.973000000000003 10.5052 3.012
    jalapeno 2 ounces diced 16.4427 3.6854 0.516 0.2098
    chicken broth 1/3 cup 26.04 0.63 3.7128 0.8736
    onion 1/2 minced 22.0 5.1370000000000005 0.605 0.055
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    spinach 3 cups 99.0 17.55 9.9 1.35
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    chicken breast 6 shredded 4681.0788 0.0 567.4447 251.7441
    monterey jack pepper cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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