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El Torito Chicken Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6746
Energy (kCal)200.4474
Carbohydrates (g)45.1286
Protein (g)7.9398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    chicken broth 3 quarts - - - -
    red onion 1 diced - - - -
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    potato 1 boiling diced boiling - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    bay leaf 1 - - - -
    garlic clove 2 chopped - - - -
    chipotle chile adobo 1/2 teaspoon - - - -
    jalapeno pepper 1 teaspoon pickled chopped 0.5438 0.1219 0.0171 0.0069
    mexican oregano 1 teaspoon dried - - - -
    cumin 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    salt - - - -
    white pepper - - - -
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    yellow squash 1 diced - - - -
    red bell pepper 1/2 diced - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    sherry 2 tablespoons sweet - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    corn tortilla 4 cut - - - -
    oil - - - -
    monterey jack cheese 1/2 shredded - - - -
    avocado 8 slices - - - -
    cilantro leaf 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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