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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Poach chicken breast in simmering chicken broth until done through, about 10 minutes. | 2. Set aside until cool enough to handle and shred. | 3. Combine chicken broth, chicken, red onion, carrots, potato, tomato paste, bay leaf, garlic, chipotle and jalapeno chilies, oregano, cumin and salt and pepper in large saucepan. | 4. Bring to boil, reduce heat and simmer 20 minutes. | 5. Correct seasoning, if necessary. | 6. Add zucchini, squash, pepper, lime juice and Sherry. | 7. Bring again to boil. | 8. Reduce heat and simmer 15 minutes. | 9. Add cilantro and mint. | 10. Stir, then remove from heat. | 11. To assemble, fry tortilla strips in hot oil until crisp. Drain on paper towels and set aside. | 12. Ladle soup into each bowl. | 13. Sprinkle with shredded cheese and tortilla strips. | 14. Garnish each bowl with avocado slice and sprig cilantro. Serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	boneless	skinless boneless	-	-	-	-
chicken broth	3	quarts		-	-	-	-
red onion	1		diced	-	-	-	-
carrot	2		diced	104.96	24.5248	2.3808	0.6144
potato	1	boiling	diced boiling	-	-	-	-
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
bay leaf	1			-	-	-	-
garlic clove	2		chopped	-	-	-	-
chipotle chile adobo	1/2	teaspoon		-	-	-	-
jalapeno pepper	1	teaspoon	pickled chopped	0.5438	0.1219	0.0171	0.0069
mexican oregano	1	teaspoon	dried	-	-	-	-
cumin	1/8	teaspoon		0.9844	0.1161	0.0468	0.0585
salt				-	-	-	-
white pepper				-	-	-	-
zucchini	1		diced	33.32	6.0956	2.3716	0.6272
yellow squash	1		diced	-	-	-	-
red bell pepper	1/2		diced	-	-	-	-
lime juice	1			3.7812	1.2735	0.0635	0.0106
sherry	2	tablespoons	sweet	-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
corn tortilla	4		cut	-	-	-	-
oil				-	-	-	-
monterey jack cheese	1/2		shredded	-	-	-	-
avocado	8	slices		-	-	-	-
cilantro leaf				0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.