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Avocado Pesto Chicken Mexican Pizza #Ragu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.7612
Energy (kCal)4392.154
Carbohydrates (g)134.6783
Total fats (g)394.1608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make pesto: Add basil, cilantro, pine nuts, avocados, lemon juice, salt and garlic to a food processor. Pulse until combined. Very slowly add olive oil and pulse, scraping sides if needed, until you reach a smooth consistency. Stir in Ragu tomato sauce. | 2. To make pizza: Heat a bit of olive oil to medium-high heat in medium saute on non-stick pan. Add chicken strips. Cook 7-8 minutes, stirring occasionally, until completely cooked and opaque white. Remove from pan. | 3. Cook or heat pizza dough according to package directions, then set oven to 425º F. | 4. Evenly top cooked pizza crust with prepared pesto sauce, then chicken. Sprinkle shredded cheese on top. Bake 7-8 minutes until all ingredients are heated through and cheese melts. Slice and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil 1 cup 5.52 0.636 0.7559999999999999 0.1536
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    avocado 2 peeled pitted cubed - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    olive oil 1 1/2 cups 2864.16 0.0 0.0 324.0
    rag pasta sauce 1/2 cup - - - -
    chicken breast 8 ounces boneless skinless cut 390.089 0.0 47.287 20.9786
    pizza dough 12 inches crust - - - -
    black bean 1 cup drained 661.54 120.9784 41.903999999999996 2.7548
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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